Savory staples

Vegetable Fried Rice

Name: Vegetable Fried Rice
Yield: 4 servings
Ingredients: 3 cups cooked white rice; 3 tablespoons each, of finely chopped onion, celery, carrot and red pepper; 1/3 cup frozen peas; 1 tablespoon peanut oil or canola oil; 1 tablespoon low sodium soy sauce; 1/4 teaspoon sugar; 3-5 tablespoons hot water; 1 tablespoon finely chopped scallion for garnish, if desired; *Any vegetable cut into small or thin pieces (so that it may cook quickly) may be stir-fried. The vegetables listed are suggestions.

Quick vegetable fried rice with tender grains, mixed vegetables, and savory seasoning.

4 servings 9 ingredients 7 steps Family table

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Step 1

Ingredients

3 cups cooked white rice 3 tablespoons each, of finely chopped onion, celery, carrot and red pepper 1/3 cup frozen peas 1 tablespoon peanut oil or canola oil 1 tablespoon low sodium soy sauce 1/4 teaspoon sugar 3-5 tablespoons hot water 1 tablespoon finely chopped scallion for garnish, if desired *Any vegetable cut into small or thin pieces (so that it may cook quickly) may be stir-fried. The vegetables listed are suggestions.

Step 2

Method

0 of 7 steps done

1 Heat oil in a non-stick pan on high heat for 1 minute. 2 Add onion and celery and stir-fry on medium-high heat 1-2 minutes, or until they begin to soften. 3 Add carrot, red pepper, peas, (all other vegetables*), and 1 tablespoon of water. Stir-fry them for 1 minute.(Lower the heat if vegetables begin to brown) 4 Mix in rice, soy sauce and sugar. Add 2-4 tablespoons of water (just enough water to allow the vegetables to steam in the rice). 5 Cover and allow to steam for 1-2 minutes, or until all the vegetables are cooked and the rice is hot. 6 Garnish with chopped scallion if desired. 7 Variation: An egg may be added to the rice by clearing a space in the center of the pan, and pouring in a beaten egg. Scramble the egg as it cooks. When cooked through, mix in with rice and vegetables.

Vegetable Fried Rice

Ingredients

Method

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